17-7/13

LC @2x20kg x6 min @8rpm (last min @10) 50 reps

jerk @28kg x15 e.s

Double swing @28,24,20,16 x15,20,25,30 (90) OMG! Oh My Glutes!

run with poles x15min (felt like the right amount of sweet tiredness in the legs)

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