15/7-13

So I have thinking a little and revised and simplified my training approach for the next 8 weeks, leading to a GSU meet in London.

I will use the rest of this week to build back up to working with 24s. As I will train in my cellar mostly, I do not plan to touch a barbell for a while, so it will be interesting to see how general strength level will be in some weeks.

LC @2x16kg x6 min @9rpm (last min @11) 56 reps

jerk @28kg x12 e.s

double swing dropset @28,24,20,16kg x10,15,20,25 (70)

trail run 25min

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