Probably my 1st LC set with 2x12kg, ever 🙂
Why? the main reason is to build up to a test attempt on Wednesday. I have had a few days off LC last week, so I am basically ramping up nice and easy.
The second reason is to prove people that say a certain weight is to light to do the technique right, that they are too strong for such light weight, and cannot fixate 12kg overhead properly. They are most likely delusional…
So that was it for today, 10 min with 12kg @11rpm, then some sit ups, get ups, windmills, BG bag spins, and med ball throws.