14-6/13

Active recovery/ cardio

bike x15min

run x15min

odd lifts: TGU, Jefferson, double windmill, 1 leg RDL

Indian clubs + push ups  x15min

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s