13-6/13

Did my morning KB class as a warm up.

Decided it was time to re-introduce some 28s in my program. Just once a week, short sets only for now.

Interval method x10sets

LC @2x24kg alternating with Black LC @2x28kg: 8,4,8,4,8,4,8,4,8. Last set @2x24kg: 10

LC @36kg, cluster set 20sec x3 e.s x2 sets

Swing @24kg x3min e.s

10 min rest: BP 123/84, HR 83

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