Did my morning KB class as a warm up.
Decided it was time to re-introduce some 28s in my program. Just once a week, short sets only for now.
Interval method x10sets
LC @2x24kg alternating with Black LC @2x28kg: 8,4,8,4,8,4,8,4,8. Last set @2x24kg: 10
LC @36kg, cluster set 20sec x3 e.s x2 sets
Swing @24kg x3min e.s
10 min rest: BP 123/84, HR 83