11-6/13

The missus recently bought a little garden, so there is lots of work to be done…
Lucky we get Troy to work as well

Anyway, sometimes sunshine gets in the way of training 🙂

Today

LC @2x22kg x7min @6rpm

LC @2x22kg x3 min: 7,8,12

LC @32kg x1min e.s: 10e.s

swing @28kg x60e.s

squat @100kg x3,3,3

1 arm row @40kg x8e.s

BB Russian twists x12,12

Windmill @2x16kg x6es,6es

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