07/6-13

Did the morning kettlebell class along with students which was fun and loosened me up nicely.

then

LC@2x22kg x6min @8rpm

GS squat @60kg x100,70

Swing @28kg x70e.s

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s