3-6/13

Those last 3 weeks have been chaotic, and my training has been on maintenance mode… Also, knowing that I am going on holidays at the end of June and won’t be able to lift a kettlebell for 2 weeks is not a great motivation for me to go all crazy right now. so just cruising…

2min on/ 1min off

  • LC @2x16kg  @10rpm
  • LC @2x20kg @9rpm
  • LC @2x22kg @8rpm

Swing @32kg x30 e.s

Squat x5 reps @30,40,50,60,70,80,90kg no rest, just add plates and go)

1 arm row @38kg x12 e.s

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