30-5/13

LC@2x20kg x5min @9rpm

LC@2x22kg x3min @9rpm

LC@2x20kg x3min @10,10,13

A1 Hip thrust SB@40kg x15,15,15

A2 Swing @36kg x30e.s, @32kg x30e.s, @28kg x40e.s

The lack of regular training and no extra cardio over the last 2 weeks could be felt today… But still OK

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