28-5/13

Haven’t done many chins ups in those last few weeks, mainly 1 arm rows so I decided to test me

Chin up x19, nicely satisfactory 🙂

Nine month ago I did a single with 42,5kg at BW 68kgPlanned to test this afternoon, but right now after my kettlebell long cycle training, I feel more like chilling out…

LC Intervals, wave loading

  • 2x16kg x12,12,12
  • 2x20kg x12,12,14 last set
  • 2x22kg x12,11
  • 2x24kg x12,10
  • 2x28kg x8

swing @28kg x65 e.s

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