23-5/13

So I have been on the road a lot those last few days, and again from tomorrow to Sunday evening. Not much chance for training…

LC@2x20kg 2 min intervals: 22,22,22,22,22,25

Squat @90kg x10

swing @32kg x60 e.s

1 arm row @38kg x11 e.s

1 arm clean and press @20kg x2min 5,5,5,5

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