15-5/13

LC @2x20kg x9min @9rpm

LC @2x16kg x1min @14rpm

Squat @82,5kg x20

hip thrust @60kg*10, 70kg *10

1 arm swing @32kg x50 e.s

cable face pull @55kg*15, 60kg *15

core

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s