13-05/13

Long cycle @2x20kg x1min on/ 1min off x10 sets: 12,12,12,12,12,12,12,12,12,almost 14 😉

1 arm swing @20kg x60 e.s

squat @80kg x20

1 arm row @38kg x10 e.s

Hindu push up x20

Hip thrust @40kg x15/ mace swing x10 e.s x2 suprersets

cardio x15min

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s