06-05/2013

Troy has been sick and sleeping in our bed those last days…  a hard training day for me!

LC @2x20kg x3min @11-12rpm x3sets: 36,34,33reps

LC @2x24kg x1min @11rpm

swing dropset @32,28,24kg: x20,20,20 e.s

squat @72,5kg x20

1 arm row @38kg x9,9 e.s / push ups x20,20

mace swings

run 10min

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s