I’ve decided to do a few things differently with my training: reduce the assistance training to minimum volume and see if I still get good progress or not.
Intervals LC @2x20kg: x13, 20 jerk only, 13,13,13,13,13,13,13,15
swing@20kg x80 e.s
Squat @65kg x21 (soon reaching a goal of mine 20reps @BW)
1leg RDL @2×20 x15, 15 e.s
Farmers walk @2x32kg x175steps
Mace swings, Hindu pushu ups, bar hang
run x10 min