01-05/13

I’ve decided to do a few things differently with my training: reduce the assistance training to minimum volume and see if I still get good progress or not.

Intervals LC @2x20kg: x13, 20 jerk only, 13,13,13,13,13,13,13,15

swing@20kg x80 e.s

Squat @65kg x21 (soon reaching a goal of mine 20reps @BW)

1leg RDL @2×20 x15, 15 e.s

Farmers walk @2x32kg x175steps

Mace swings, Hindu pushu ups, bar hang

run x10 min

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