29/04-13

Denis Vasiliev and Thierry Sanchez

I went to a workshop with Denis Vasiliev and some members of Kettlebell Sport Danmark yesterday. Denis was really good at demonstrating and explaining the lifts, and gave some good and practical advice on training methods. Real down to earth guy, I can recommend his teaching.

Today’s training

LC @2x20kg x71 in 7min

LC @2x24kg x22 in 3min

Squat @62,5kg x21

1 arm LC @28kg x15e.s @10rpm

1 arm row @38kg x7e.s

Swing @32kg x15e.s, @20kg x70e.s

Glute bridge  @85kg x8,8,8

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