26-4/13

Intervals clean> LC> jerk

@2x24kg: 14,10,14,14,10,12,14,10,12

@2x20kg: 15,11,13

1 arm LC @28kg  x5min @10rpm (switch every 5)

swing @20kg x2min e.s

squat @60kg x21

A1 Glute bridge @60kg x12 x3

A2 cable face pull @45kg x15-20 x3

mace swing/ core

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