April 2013, week 3

An easy week away from weights

15-04

Trail run 30min

Walk on the beach 20min

Indian clubs 10 min

17-04

Spin bike  HRI x15min

Indian clubs x10 min

Macebell x5min

19-04

LC @2x16kg @10 rpm x6 min

LC @2x24kg @8rpm x3min

LC @28kg @10rpm x6min, switch min

S @36kg x1min e.s

S @32kg x1min e.s

S @28kg x1min e.s

Def. Rev lunge @40kg x9e.s

1 arm row @36kg x10e.s

Bulgarianbag spins, arm throws, hindu push ups, crunch

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