24-04/13

Light slow paced session

LC @2x20kg x12min @8rpm (with sprint last 30 sec)

Squat @55kg x21

A1 1leg RDL @2x28kg x9,6e.s

A2 push ups x20,20

A3 Pull ups x10,10

A4 Farmers walk @2x32kg x100, 100 steps

mace swing x25e.s

swing @24kg x60e.s

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