22-04/13

Almost up to date with the log so far…

LC @2x16kg x36

LC @2x20kg x30

LC @2x24kg x24

LC @2x28kg x15

Swing @32kg x1min e.s, @28kg x1min e.s, @24kg x1min e.s

Deficit Reverse lunge @45kg x9e.s

1 arm row @36kg x8e.s

SQ @40kg x20, @50kg x20

A1 Hip thrust @35kg x15,15,15

A2 mace swings x20,20,20e.s

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